INTERRUPT
your emotions...1 Measure Your Breathing
Breathe in over four counts, hold six counts, exhale over eight counts. Do two more sequences.2 Focus on Green
Shift your eyes to the nearest patch of green--webpage, clothing, packaging, bedding, etc.--and look at it intently for 15 seconds.3 Hum
Hum whatever comes to mind--a song or a tone--for 15 seconds.
STABILIZE
your calm through...1 Visual Immersion: Linger in a virtual Greendom.
2 Aural Immersion: Listen to Nature sounds.
3 Movement Immersion: Step along on a virtual walk.
(Another Day) EXPLORE
Support Resources...Search Prompts for a Start:
Breathing patterns for Calm; how the color Green supports health; Humming for anxiety relief; Forest Bathing; interrupting the Flight, Flight, or Freeze Response; returning to the Rest and Digest ResponseESTABLISH
an Emotional Balance Support Practice...
Try out multiple activities, and make your favorite two to three a daily routine.
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